What's going on, FF? Bad thoughts? Ok. What kind of bad thoughts? Like things you're telling yourself, or thinking about things that have happened? Why do you think that's coming up right now? Well, you know FF, I'm not sure that telling yourself to shut up is going to lead to a better result. How will SHing help? Can you try one of the alternatives we talked about? Well, I do think you should take your medication. You need to be able to get a good sleep.