It may help you sleep temporarily today but it is shredding your sleep architecture, that's why the biggest and brightest organizations of sleep pathologists issued position statements demanding all physicians especially psychiatrists stop using anti psychotic drugs as first line treatment for insomnia, because APs only make the problem harder to treat or solve later. APs for insomnia is putting bands aids on gunshot wounds , they look on the surface to be better but in fact are still a threat to your health.