Hi. I could just use some things to maybe calm me down? I'm just so nervous to go to therapy. My college just said the first few sessions are free. I can recognize when people think I'm weird really well, and I tend to be quiet and reserved to strangers. I just don't want it to be uncomfortable.

Then what if I accidentally contradict myself, or accidentally exaggerate or lie and make something bigger than it is? Just a lot of anxiety about it, and whether or not I really need it.