I often get stuck in therapy when trying to articulate my thoughts...more often then not to be honest and then I feel so self-consious about not being able to express how I feel or what I want to stay. This leads to silence and me not being able to say anything at all. the therapist just waits and I hate the wait because instead of it giving me time to think and put my thoughts together I get even more nervous. I understand that its logical of her to give me a bit of time but it never ever works, I get so nervous and uncomfortable when she doesn't say anything. Does such type of silence bother anyone? It would work much better for me if she just talked about anything instead of remaining silent with the full attention being all on me.