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My weight this morning is 180. No surprise; I had gone from 181 to 179 in two days and expected some "jitter". Yesterday was my birthday and I went heavy on the cake after dinner, but managed to get the day under goal (if my estimated on portion of cake is right).
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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