I still weigh 182. So much for “jitter” being the reason of my higher weight. Today I am measuring my calorie intake. I have gone from a waist size of 44 to 36. I no longer wear “XL” clothing. Now it is just “L”. My daughter gave me some clothing for Xmas. She wanted to know my sizes. I guessed at the measurements thinking that they were too small. Well, the clothes fit me perfectly. I have never looked this good in clothing except in my twenties. I will begin to post the calorie count of my meals again.

I do not want to gain any more weight. So I will go back onto my diet plan. IOW count the calories to maintain no more than 2300 calories, but no less than 2000. I do not want to give this up. Soon I will start mild exersize. Maybe I will be on an exersize bike for half an hour. Then increase the time on the bike when I am ready. As a side note, starting in January, I will be able to afford some regular food. So I would like a recommendation to one of Trader Joe’s packaged meals. I want to try one.

@UpDownAround Happy Birthday!

Happy Holidays!

PS My birthday will be in a few days on Jan 1. I will be 59. This I am not happy about at all. Time is going much much too quickly.