The only use I found for the therapist was to have them sit there while I vented about my sick then dying then dead loved one.
The tiny bit of CBT that was tried was actually actively harmful to me - I will never go near CBT again.
I never understood what was happening with psychodynamic. It never made any sense to me and I could never figure out what was supposed to be happening or how what was happening was supposed to be useful for that which I wanted help.