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I went heavy on candy and dessert (the cranberry apple casserole is more dessert than side) yesterday, which is not a good thing even though I made the calories work. I actually ended up 100 under. If I average the last 5 days, it is just about right at goal. I will try to eat more fruit today.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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