I don't think that the therapists actively taught me anything, but I did take some small, useful lessons from the experiences. The one I like the best is picking up some things from the communication style of my last T. He had the kind of steady, supportive, self-regulated yet relaxed professional style that I liked from start and find it easy to adopt and maintain as it also comes naturally for me when I make the effort. I needed to improve in that area as I have to communicate with a broad variety of people in my professional life and, while I think I was never bad at it, sometimes I tend to get either too distant or too enthusiastic. The little things and consistency I picked up from him can make it more effective. This is also interesting because it's not something I sought to work on via therapy, more like a positive side effect.