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Originally Posted by Carmina
OK - Sounds like the problem was more to do with an inexperienced therapist than the actual approach.
btw Affect is not 'emotions' and 'core beliefs' are not even close to being root causes.
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Core beliefs are developed due to the root causes, and by examining core beliefs and what led to them, without dwelling on it longer than needed, but rather on how to fix them and heal what led to them, it can be very helpful. And I’m fully aware that affect and emotions aren’t the same thing.