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Old Dec 28, 2017, 11:49 AM
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seeker33 seeker33 is offline
Poohbah
 
Member Since: Nov 2017
Location: Europe
Posts: 1,417
What works best for me is a humanistic approach combined with art and somatic experiencing plus mindfulness and grounding. I can't stand CBT at all, it triggers a very negative reaction in me. I guess it's because I am a naturally logically thinking person and a realist by nature, so this approach has little to offer me. It is also triggering because of some of my childhood experiences.