I have only been in Psychodynamic Therapy but it has helped me SO much. I think things vary from person to person, what has worked for me might well be unhelpful to someone else. Find what works for you, and I strongly feel that a person will get the best results by finding as many "tools" as you can to work with. Meds, Therapy, Peer Support Groups, friends, family and of course PC just to name a few.