Quote:
Originally Posted by TheSadGirl
First of all seeing a therapist tends to help with this type of thing. Also joining a group or club if you can. I gained a lot of self confidence when I took up a sport. My last therapist was also a fan of "fake it till you make it". Can you pretend to be self confident until you feel it?
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I’m willing to try anything at this point. Maybe faking it can help and eventually I will feel and believe it. I joined a sport recently and have noticed I feel a bit better. So hopefully the combination of the two will help. Thank you so much!