Quote:
Originally Posted by ExplodingSun56
Yeah that happens to me sometimes. I'll just wake up with this anxiety and there's not anything that even triggers it. At least not that I know of.
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For me it's the same. I go to sleep with soft meditation music I don't have nightmares but still wake up anxious. I fret over everything-money, health, being 65 years old now. My mind gets consumed with all the bad things and mistakes I made during my life. I can't seem to focus on good things that I did. It's crazy