Thread: Anxiety
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Old Dec 28, 2017, 11:55 PM
Bklynite53 Bklynite53 is offline
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Member Since: Nov 2017
Location: Vista, ca
Posts: 19
Quote:
Originally Posted by ExplodingSun56 View Post
Yeah that happens to me sometimes. I'll just wake up with this anxiety and there's not anything that even triggers it. At least not that I know of.
For me it's the same. I go to sleep with soft meditation music I don't have nightmares but still wake up anxious. I fret over everything-money, health, being 65 years old now. My mind gets consumed with all the bad things and mistakes I made during my life. I can't seem to focus on good things that I did. It's crazy