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Old Dec 29, 2017, 12:30 AM
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Cocosurviving Cocosurviving is offline
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Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
Hello everyone,
I did some walking today about an hour. Plus I walked my dog throughout the day. My calories today were 1,408. I slept in so I basically didn’t have breakfast. I found a food journal at Michael’s Craft Store.
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.

1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
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12). Food allergies, medication allergies and food intolerances. .
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