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It’s so cold I did not get out much. I walked my dog a few times. I’m still not feeling up to going to the gym. My meds keep me pretty tired. I have felt a little more energy since starting the B-12 Complex. It gives me enough energy to get a few things done around the house. I can tell it’s almost the first of the year. I seen a commercial to purchase exercise equipment.
Starrysky....The Whole 30 is a plan that cuts out sugar. You might want to go to their website for more info. I have a friend that did their plan.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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