Coco, I think you're doing pretty good with walking, for what its worth. I'm sorry your meds keep you tired. At the same time, its good they keep you stable / mentally healthy. I struggle with medication side effects too. I'm glad the B-12 complex helps! I wondered about that before. And vitamin d, and Omega-3. I've heard they all help for mood.

Yeah, its that time of year again. The exercise equipment and dating website commercials are out in full force!

Thanks for the Whole 30 suggestion. I'd heard of the words before, but didn't know it was about sugar. I will look it up.