Quote:
Originally Posted by Bklynite53
For me it's the same. I go to sleep with soft meditation music I don't have nightmares but still wake up anxious. I fret over everything-money, health, being 65 years old now. My mind gets consumed with all the bad things and mistakes I made during my life. I can't seem to focus on good things that I did. It's crazy
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I ID with you 100% ! The minute I wake up the s*** machine starts in. immediately!!! I’m about the same age , same worries and in the end I’m just wasting my life away. And to the original poster. It doesn’t matter how old you are !! You have to learn how to slow down your mind. Concentrate on the moment. There is only NOW ! Take a deep breath and start working with whatever tools you got ! Practice ways to bring some calmness to your mind.
There are many out there if you look hard enough.
Best to you......
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Today is the first day of the rest of my life.
*Disclaimer * Anything I have posted is strictly my own personal opinion or experience , and is in no way, shape, or form
meant to portray a professional assesment of any kind.
CB
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