Three things:

1. Seroquel XR - not too much, not too little. It varies during the course of the year. This is really the only one of my four main psych meds that my psychiatrist tweaks anymore. Right now I'm on 500 mg and sleep a little too much, though I'm happily stable. He said to lower it to 450 mg on New Year's Day and we'll discuss two weeks later.

2. My sound machine, when needed. I like rainfall, ocean, meadow, or brook.

3. Yogurt

Extra mention: If I'm really agitated, anxious, or stirred up and I don't want to take extra prn Seroquel, I'll take an Ativan, but I don't like to do that.