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A sleep routine of going to bed at midnight with a book
Latuda, ambien, melatonin and Benadryl
All taken when I'm in bed.
Not sure the latuda does anything for sleep but I take at bed time
Ambien puts me to sleep
Melatonin keeps me asleep
Benadryl helps me breathe though my nose
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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