Quote:
Originally Posted by scatterbrained04
I've found my sleep improved a lot when I gave myself a set bed time. I go to bed at like 9pm every night. I don't allow myself to get up and get involved in something either. No TV or anything. If I get involved into something, then I catch a 2nd wind and am up at least half the night. Took awhile to get into the routine, but it was the best thing I ever did sleep wise. Now I find I can still get 6 hours of sleep even while in an episode.
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I should attempt to do that. My bedtimes vary, & when I get up in the middle of the night I get online...like now. They say bright screens wake the brain up. Congrats on finding a schedule that works for you.
I take 2mg of klonopin & 30mg of temazepam, but still can't keep a regular sleep schedule due to my episodes. Sometimes I get 2 hours sleep, & others I get 12 hours. It's f*cked up.