Hi am sorry to hear your sleeping patterns are off.

I am anemic so I go through something similar.
My symptoms are very deep sleeps, not waking up well (need to be shaken a few times to wake from sleep), and taking short naps in the afternoons.

These symptoms occur when my blood count is not balanced. At which point I know I need more iron and B-complexes.

Just thought I'd mention that one, as it is a very simple test to have done and rules out being anemic.

Hope you feel better soon.

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