Quote:
Originally Posted by Rocky Road
As much as I enjoy the companionship of friends, my tendency is to push them away whenever I feel hurt by them. It actually goes like this: Hurt - scared - push away. It's a cycle I'm trying to break by learning to be assertive. I also have some social anxiety which makes it even harder. I find that my world has become very small as I tend to isolate. Does anyone else deal with this and if so, how did you ever get comfortable around people again? From what I've read, correct me if I'm wrong, that exposure therapy doesn't work in complex PTSD. I've always been a very social person up until 6 years ago.
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I too have a tendency to isolate myself. I also have social anxiety among other problems from combat PTSD.
I believe my new therapist is going to go in the direction of prolonged exposure therapy. Not sure what to think about it. Trying to read up on it. I don't have s problem with pushing people away because they hurt me, I generally don't let anyone get that close anymore