I do journal to my T, multiple times a day. I give my journal to her at each session and she reads it between sessions. Often times we'll talk about something in the journal during that session. Sometimes it is weeks before I bring something up. Sometimes I never bring something up. I try really hard to keep my journal to <9 pages single sided single spaced typed. This includes a very detailed (4+page) session notes write up. I see my T 2x a week. I am down to emailing her weekly to every other week, just depending, with much less stress around her replies. The longing is much less, I still think about her and miss her a good amount of time.