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Old Jan 01, 2018, 06:24 AM
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BeaFlower BeaFlower is offline
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Member Since: Feb 2014
Location: Europe
Posts: 4,817
Hi. I have OCD and what you describe sounds like it, but as other people said, it depends also on how much anxiety you have if you try to resist. Also, do you have the impression something bad will happen if you don't do those things?
I don't know if you have a therapist, but I think it would help to talk to one, it helped me a lot. One thing that I do is to give myself a limit of times to repeat the thing, than I have to stop also if I don't want to. Usually with time it becomes more natural and you feel less discomfort. But at the beginning it can be difficult, so I think it's better to do it with the support of a therapist.
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