Hi guys,

I'm not sure if this is the right place to put this, but... I've been struggling with constipation from my psych meds. I try to eat normally, but I'm still constipated. I've tried Miralax, but that doesn't help. The only thing it does (TMI) is add too much water to my stool without moving things along.

What I normally eat--

Breakfast: whole grain bagel, yogurt, whole grain cereal, or oatmeal
Lunch: something with whole grain bread and fruit (e.g., sandwich) OR veggies
Dinner: none because of one of my conditions

I drink 6 glasses of water a day, as well.

I can take fiber supplements, I guess, but I'd like to modify my diet. Any suggestions that might help with constipation induced by my BP meds?