The 31st was a rest day. I've noticed on the days where my system has the least amount of ativan, I am more depressed. That makes sense as I wean off it. I cannot wait for it to be out of my system.

Today I just finished a 2 mile Leslie Sansone walk. I broke a small sweat and felt good doing it, but it wasn't much of a challenge for me. Next time I do this workout, I'll carry small hand weights like she does. That should boost the challenge! 33 minutes total. Might do a stretching routine tonight as well since I am feeling stiff.