example when feeling pain, shame, anger, hurt or depressed (otherwise called exile parts) push those feelings away, lock them up somewhere and move on to happier things (otherwise called firefighting or firefighters) and remain in complete control of your life and everything outside yourself (otherwise called managing/ managers) and when the problems come up again just continue to do the same thing...repress, suppress, exile, push the bad away and move on with the happy happy life focusing outside yourself. over and over and over again.