Yesterday was another day almost right at goal and I am headed for it again today, but have to snack a bit to get there. Pecans always bail me out when I am coming up short. This morning I was 179.0, which is the lowest I have seen so far (or in 4 years). So still creeping down at my new slower healthier pace. 44 lost and 14 to go...
I was also a loser over the holidays even though I had cake, candy, crisp and ice cream. Everything in moderation...
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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