Great advice Sky....

I have white coat disorder. (My doc calls it that, it's high bp when in stressful situations) but I also deal with anxiety/panic disorders. I find that if I breathe deeply and close my eyes and make a conscious effort to relax, my heart rate will go down. I guess this is a form of meditation too. It's good for the soul as well.

It's very hard to deal with medical issues you have no control over. My lungs hurt really bad, they're having a hard time adjusting to not having the extra help. The pain is manageable but barely. I guess this too shall pass.....

I hope you're feeling a little better Leslie. Hopefully you'll find a solution to your problem. I'm sending soothing vibes your way.

Take Care of yourselves,
Kimberly.