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Am struggling with symptoms related to the recent sex abuse news. I commute an hour to and from work. It's easy to slip into ruminating about what happened while I'm driving. I stopped listening to the news during the drive to avoid triggers. I was listening to audiobooks to keep my mind occupied. The CD player in my truck broke so I can't listen to books anymore. Any ideas how to keep myself from ruminating that I can do while I drive? Obviously, most of my attention needs to be on driving. I'm looking for something that will keep me just distracted enough to keep me from the churning thinking.
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