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Does the truck have bluetooth so you can play stuff from your phone? Not sure if your truck is old without that new technology. If not then put one earbud in your ear and listen to a podcast or a TED talk from your phone.
Get silly puddy and squish it around in your hand while you drive. It will ground.
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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