I feel like no-showing to my next appointment. But
1. I know it is a feeling that will pass
2. I know I would deeply and awfully regret it
3. that would mean I would have no support for a whole other week!
4. I would be so embarrassed to return
5. Other parts of me would be deeply distressed
6. I "know" that no-showing would be the exact opposite of what I truly need.

I have felt like no-showing many many times but I have only ever done it once by honest mistake.