The only thing I have found that works is I literally have nothing but my frozen weight watchers meals, milk, breakfast drinks and drink satchels for hot drinks. Nothing else. Its the only. The only way I've been able to stop myself from binge eating whether extremely sad or extremely agitated. I also track my weight, measuring every second day...

I've tried all sorts of diets, but ultimately buy things I later regret. By having only frozen meals, even if I binge eat three of them, there's no real damage. I've also forced myself to drink more water, and drinking a water bottle full before each meal.

So far so good. Its been three months and I've lost 8 lbs