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Old Jan 04, 2018, 09:26 AM
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peaches100 peaches100 is offline
Grand Magnate
 
Member Since: May 2008
Posts: 3,845
Quote:
Originally Posted by cavaliers View Post
Unfortunately not weird at all. It's hard to put into words. Every system works differently. Literally no two are the same. Yes, my little ones had to come out & cry,& those that were born out of abuse, kick, scream, throw things. In my family, little ones are not allowed out without a protector near by. It's like he is standing quietly,attentively,observing in case danger intrudes.And afterwards the alter needs the soothing of their blanket, rocking, etc. It is very tiring. Uses up a lot of physical energy. If one needs to come out, got to let it out. If not, we develop all kinds of unhealthy coping mechanism to keep it in. We've screamed while vacuuming, cried in the shower, found a private place at a open space. Best of all in a therapist 'office. Once the little ones got all the necessary physicality out of their system, they were able to learn to cope by drawing, fingerpanting, sandbox etc. Now they tell me if they need time out. We can negotiate a time & place. Like after we get home & not while I'm driving! Can we suppress an alter. Yes, but why would we want to? Like a dangerous one? One you don't like? Honestly we use to. Then we developed unhealthy ways of suppressing them. It kind of feels like when you are sick & you just know who are going to vomit. You can't stop it, it's going to happen sooner or later. Hope this helps. Thanks for asking. Hadn't thought about it in a while.

Cavaliers,

You seem to have a really good grasp of how your system works, and you seem to have learned most, if not all, of the necessary skills to take care of your own parts. Would you feel comfortable telling us whether you went to therapy to learn this? And if so, how long you were in therapy? I'm asking because I have been in therapy for a very long time (too long to mention without being terribly embarrassed). I've made progress, but I am not anywhere near as far in my healing as it sounds like you are.