Quote:
Originally Posted by Deilla
Hello everyone! I gained my weight back over the holidays. But now I'm working harder at eating healthier. I just grocery shopped for all kinds of fruits and vegetables. I'm cooking today. So I feel pretty hopeful.
Best wishes to all!
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It’s ok we have all been there. I decided to join Weight Watchers in Feb. During January I’m going to buy a food scale. I just purchased a WW cookbook on eBay. It was cheap and in excellent condition. I can not find my body weight scale so I may have to purchase another one. I’m going to make a grocery list and go shopping soon. I did get bananas and ingredients for making salads.
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
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4). Hashimoto
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7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
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