I'm going through that right now. My anxiety levels are through the roof and I'm having extreme nervous tension because of that. My psych upped my clonazepam from .5 mg a day to 1.5 to 2 mg a day as needed, and then .5 at night to help me sleep. I don't like being on it -- it scares me about becoming dependent on it, but it does help. i only take it when absolutely necessary. I do try to listen to calming music and things like that, but it doesn't really help. I'm worrying about everything, things that will never happen. I get really anxious being with people too.