hi. my shrink just dropped some stuff and has me increasing Lamictal. Honestly, I'm only at 50mgs/day right now, and I already feel better.

Non-drug stuff...I can't think of anything. Some people swear by D3 supplements and light boxes. Whenever your mood shifts, sleep hygiene becomes extra important, of course.

Sorry this is happening. I can relate (to a point...), and its not fun.