thank you...

I am so much more comfortable.. with the "unglued" integration.... I am less anxious... and feel better equiped to handle situations because I have the alter that knows how to effectively deal with it now...

experiencing the integration... and then... coming apart... gave me a very unique opportuinity to experience both.. and to make a choice...

This is just for "me"...

I encourage anyone that wishes integration... to "go for it"...

and I don't have an opinion... only for me...

so pls.. let's not start a debate...everyone here I am sure has an opinion.....