I totally understand your anxiety. I was a nervous wreck my first time in therapy, and then again my first time with my new therapist. I also see a therapist at my university.

What you can expect is a lot of background questions at first. Have you seen other therapists before? Do you take any medicine? Why did you decide to seek therapy? That kind of thing. Then your therapist will probably pick up on something you've said and explore it further, or they may ask you if you have something specific that you want to talk about. It's okay if you don't have anything specific. Your therapist can guide you through a conversation.

Above all, try to be as honest and open as possible. I totally understand how scary it is to make yourself vulnerable to a complete stranger. But I promise you, the sooner you are able to open up, the sooner you can start feeling better. Your therapist cannot help you fully if they do not know the full picture. What you said about accidentally lying or exaggerating -- I do that sometimes, especially when I'm nervous. I usually try to correct myself right away, something like, "Oh wait, I'm sorry I misspoke there -- I meant to say ____."

It's okay to be nervous. Your therapist will understand and guide you through your first session. And if you're questioning if you're "really needing" therapy... I personally believe that everyone can benefit from therapy, but especially the fact that you have chosen to seek therapy shows that you're not an "imposter" or a "drama queen" (these are thoughts that I have had about myself... I don't know what you're thinking of course, but you're not alone in worrying that maybe you don't need therapy).

I hope all goes well. Keep us updated!