Carmia,
Thank you. I have been working on my mindfulness the last 6 months. I am improving, but have a long way to go. I appreciate your reply.
Quote:
Originally Posted by Carmina
tbh I think the connection you get from activities isn't so much what you do but how you do them. Even a simple walk can be life affirming if done mindfully (or for some people, although I have to confess not me, doing the housework)
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