Quote:
Originally Posted by BirdDancer
I happen to believe that exercising the brain does help in many ways, just as exercising the body does. Doing both is ideal, though I personally need to do more of the latter. Your goal sounds like a great one.
Have you also considered adding a little writing to your life, as well? Creative writing, poetry, reflections, and article writing (with or without research) has made a world of difference for me.
If/when you are stable for a while, consider also discussing dosage reductions with your psychiatrist. I take a fairly low dose of Lamictal with other meds, and no longer have cognitive impairment.
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No, I've never tried writing. I could give it a shot, though. There's no harm in trying, I suppose.
It's just that journaling triggers me in many ways, so I don't do it anymore. That's the only kind of writing I can't do.