Thanks. Two or three weeks ago, it seemed like I was stuck in the 181-182 range and I really haven't changed what I am doing. Weight loss isn't consistent even if your eating and exercise (or lack of) is consistent. Looking at it over time, it is consistent across weeks, but day to day it can be all over the place.

Getting confidence that this slower healthier rate of loss is steadily reducing my weight is a big deal. It makes it much easier to stay the course. I am looking at it in what I hope is the right way now; it may take me until late spring to get as low as I want to go, but then it will be just a slight adjustment to switch to maintenance instead of a whole different way of eating.