Quote:
Originally Posted by seesaw
I am sorry you are experiencing this. Your emotions are overwhelming you. You said you are seeing a therapist. Can you call your therapist or schedule an appointment?
I'm also curious, how old are you?
It's unfortunate your mom and sister don't have more compassion for your mental illness, but you have to look within for validation, not to others. Just because your sister thinks one thing about you, does not mean you have to believe or accept that one thing.
What kind of coping skills are you working on in therapy to deal with your emotions when they get so overwhelming?
Seesaw
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Thank you for your reply.
I wasnt too sure if I receive a reponse since my message is so long.
So thank you.
Shamefully I am 27 and I know the way I acted was WAY younger than I should act for 27.
I'm seeing anot art therapist that I can email.
I'm also seeing a dbt therapist at public health system but I haven't seem over 2 weeks due to New Years and stuff. They are new therapist so I have only seen them 3 times so far.
They told me we would start to regularly see each other at February but I feel Im incredible struggling.
Waiting to February might be torture for me.
Thank you for your message. I haven't found vaildatton in myself yet.
Well the art therpaist told me to rub myself or breath or doodling.
My keyworker who works as a occupational therpaist told me in the past to go to sensory box like smells that me feel better or go for a walk etc.
The issue is Im so upset I cant even think to do that stuff and all I getc told by my keyworker "some where inside of you , you have knowledge to do it" which doesn't help either.