Thank you. I feel the same way and have been wondering about whether my body is so completely dependent on substances for sleep (prescription that is). I never tried Melatonin and always wondered if it would help someone like me who has typically needed some powerful medication to sleep. I'd be willing to try it. I don't like the idea of relying on medication for sleep. I have a feeling I'd have really bad withdrawal if I ever wanted to stop Seroquel, because I can't even get by on nights where I don't take it. Meditation is something that I see as valuable. Anxiety sometimes hinders my ability, but it seems youtube has some good meditation guides that people upload.