Thank you for the birthday wishes!
yesterday I bought some veggies that were out dated but still fresh looking in individual containers, carrots and dip. grape tomatoes. quacmoli sp?
I bought instant black bean soup. I have small bags of pop corn.
almonds.

Had a banana for breakfast with coffee.
Had a healthy lunch of veggie quiche and cabbage soup.
It was difficult being at the bar tonight for whole foods trivia and not drinking. Our team won first place $20! went toward my hubbies bar bill.
For dinner I ate healthy for the first hour.
chicken salad
brussel sprouts and kale slaw, an apple.
Then hubbies food came deep fried cod fish and french fries. Which I ate some of his left overs. they were so greasy. I knew I should not have eaten them. they were there and I could not stop eating them. finally I went out and got some gum to chew, did not drink alcohol so that was good.

tomorrow I work and we will have a healthy dinner of lemon pepper talapia and lentil tomato soup and tabouli.
I work out of town tomorrow so will have my favorite oatmeal for lunch.
I will eventually lose this weight, day at a time.
bizi