Quote:
Originally Posted by Buffy01
I try to mediated watch other things. I leave the room without my phone. I never thought about using DBT skills. Maybe I should try. I went six month without watching and mess up when I first got a new phone that work.
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That's the other issue. Any addiction NEVER goes away. Every day one has to consider all the positive coping skills. A schedule for the first year can help, but don't forget that it, any addiction, will lerk around the corner, just waiting for us to forget, become complacent, and not focus on our recovery, just to trip us up and get is back in addition.
Once an addict, always an addict, but one can become smart ***** and out smart the addiction!!