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Old Jan 06, 2018, 01:46 AM
annielovesbacon's Avatar
annielovesbacon annielovesbacon is offline
Grand Poohbah
 
Member Since: Apr 2016
Location: USA
Posts: 1,527
It sounds like it went well! It's definitely a good idea to keep notes in between sessions... lamictal fries my memory (which was already bad...lol) so after every session, I write down what happened, what we talked about, etc. and review that before my next session. I also take notes between sessions when I think of something that I want to talk about, and I read that before my next session so I can remember.
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stay afraid, but do it anyway.
Thanks for this!
Cocosurviving