I had a med adjustment recently, and i did help.. until recently.. I don't know what changed.
I find my mood stays pretty constant regardless of what mother nature is doing to be perfectly hoenest.
Usually i ignore it to be hoenst.. I'm in Therapy at the moment.. Had to backtrack from CBT as I wasn't in the right place to apply the tips and tricks from it.
Honestly, alcohol helps, but i'm trying to avoid that at the moment.
You nearly raised a grin, i'll be honest. though it took me a few reads to figure out why the odd characters were there (my sense of humor oddly enough is largely intact)