This is such a timely topic for me. I’ve been in therapy for 4 months and I triggered my T’s countertransference last week. I’ve been increasingly upset about it since I’ve left his office, so much so that I drafted an email (which I have not sent) saying I think I want to quit therapy. He’s been gentle and empathetic so far and I feel like I don’t know what hit me. I’d rather not have to hold back and worry about hurting his feelings.